Intermittent fasting

2021-06-25 14:43:45

Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. Methods of intermittent fasting include alternate-day fasting (ADF), periodic fasting, and daily time-restricted feeding. A type of periodic fasting known as the 5:2 diet was popularised in the UK and Australia by Michael Mosley around 2012.

Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. Methods of intermittent fasting include alternate-day fasting (ADF), periodic fasting, and daily time-restricted feeding. A type of periodic fasting known as the 5:2 diet was popularised in the UK and Australia by Michael Mosley around 2012.
Read article on Wikipedia