Instant is a Quantified Self mobile app for iOS and Android. It tracks the user's phone/app usage, travel, places, fitness and sleep automatically. It puts all this information on a dashboard and gives the user analysed reports based on the data. It is developed by Emberify, founded by Shashwat Pradhan. Instant 4.0 was launched on 13 July 2016 with a Chatbot Coach. The Coach allows users to query data and it also passively analyses the user's trends and correlations.